1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol 1/2 cup (100 grams) of shelled pistachios = 357 calories, 17 g carbohydrates, 10 g fiber,15 g protein, […]
Good to know, food smart
What is clarified butter? Butter without of milk solids and water, so it can withstand higher temperatures. It is known as ghee in Indian cuisine. How buttermilk, sour cream and crème fraiche, is produced? Bacteria culture is added to dairy milk. Cultured buttermilk is made from skim milk that has been fermented. True buttermilk is […]
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