1 tablespoon flour 1 teaspoon chili powder 1 teaspoon paprika 3/4 teaspoon salt 3/4 teaspoon minced onion 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic powder 1/4 teaspoon sugar 1/8 teaspoon ground oregano tip. mix this together and add to meat before cooked off. Great taste
Pizza omelet
3 eggs, 1 potato,1 bell pepper, 4, 5 or 6 slices of salami, 1/2 cup of melting cheese, salt, pepper, oil for frying, chopped green parsley. Peel the potatoes, wash and cut cubes, same with bell pepper, then fry in a shallow oil until they are golden brown. Mix egg as you will make scramble […]
Good to know, dietary fibers
Fibers can be found in vegetables, legumes, fruits and cereals in the rough. Although they have no energy values, fiber plays an extremely important role in digestion, especially due to pulp, pectin and gels which they contain. They provide a good intestinal transit, and their absence is at the origin of most cases of constipation. […]
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