Straight to the point. Extend your information data base on whats healthy to eat, be open minded, check facts from multiple sources before you apply to your lifestyle. Not everyone needs same nutrition. Buy wholesome foods only Shop for food from local sources, Become a “Locavore” Do not consume process foods Get familiar with cooking light […]
Pa·le·o di·et/ˈpeɪlioʊ ˌdīət/noun a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. From the begging we want to let you know that as much as we get involved with special diets […]
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