First of all food should not be labeled healthy or not. Food can be part of a diet or not and people without any medical conditions needs a verity of foods to take advantage of all nutrients. Please follow doctor directions if you have any health condition, always choose lean proteins, reduced calories and less […]
The perfect grilled cheese
Three-Cheese Grilled Cheese Sandwich 2 slices rustic white bread Grated Gruyère cheese Grated fontina cheese Grated mozzarella cheese Butter Lightly butter the outsides of the bread slices. Top the bread with an equal mix of grated Gruyère, fontina, and mozzarella cheese. Close the sandwiches. Grill until the cheese is melted and the bread is toasted. […]
Good to know…
1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol 1/2 cup (100 grams) of shelled pistachios = 357 calories, 17 g carbohydrates, 10 g fiber,15 g protein, […]
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