DIETARY GUIDELINES FOR PEOPLE WITH GASTROINTESTINAL DISORDERS
Sugar must be the cause :)
Lately we hear how sugar is blamed for all our healthy problems, but cooking without sugars will be almost impossible. Lets see what are sugars? Sugars are simple carbohydrates. Another is fructose, commonly found in berries, tree and vine fruits, honey and root vegetables. Fructose does not trigger the production of insulin by pancreatic cells […]
Yogurt Smoothie,
Yield: 1 servings 1/4 cup chia seeds 1/4 cup heavy cream 1/4 fruit juice any flavor 1/2 cup plain full−fat yogurt 1 cup frozen whole fruits Mix all ingredients, use a blender…decorate with sliced apple and grapefruit mint leaves
Smart Food Solutions 