In the modern world, where convenience often overrides conscientiousness, pattern eating has emerged as a prevalent dietary habit. Pattern eating refers to the tendency to consume the same foods repeatedly, often out of convenience, habit, or lack of variety. While seemingly harmless, this habitual approach to eating can have profound negative implications for one’s health. […]
Nitrites Linked to Depresion
The link between nitrites and depression is a complex topic that requires an understanding of both physiological and environmental factors. Nitrites are compounds found in various foods, such as cured meats, processed foods, and certain vegetables. They are also used as preservatives in food products. While nitrites play a role in food preservation and flavor […]
The Power of Food: Fueling Optimal Human Performance
Food is more than just sustenance; it is the foundation of everything we do. From providing the necessary fuel for our aerobic system to supporting our immune system’s fight against disease, and even nourishing our brain for optimal cognitive function, the role of food in shaping our well-being cannot be overstated. First and foremost, food […]
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