Fibers can be found in vegetables, legumes, fruits and cereals in the rough. Although they have no energy values, fiber plays an extremely important role in digestion, especially due to pulp, pectin and gels which they contain. They provide a good intestinal transit, and their absence is at the origin of most cases of constipation. […]
Good to know, how to marinate meats
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Good to know. How to make flavored oil
When cooking with oils or just topping a salad a good way to add flavor its making an oil as following olive oil, fresh branches rosemary, peppers bruise rosemary and peppers gently by rubbing between the fingers or a knife. Place it in a jar with a tight lid, add olive oil to cover the […]
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