Embracing Health and Wellness In a world where sugar-laden treats and processed foods dominate the culinary landscape, the concept of living a sugar-free lifestyle stands out as a beacon of health-consciousness and mindful eating. While the idea of eliminating sugar entirely from one’s diet may seem daunting, the benefits far outweigh the initial challenges, offering […]
Sugar …less!
Sugar is a commonly consumed food item, but its excessive consumption can have detrimental effects on our health. While sugar is an essential component of our diet, the consumption of added sugars has reached an all-time high in recent years. According to the World Health Organization (WHO), adults and children should limit their sugar intake […]
Good to know carbohydrates
Carbohydrates that affect us and we should be aware and control for a good nutrition are split in 2 major groups Bad carbohydrates. These are carbohydrates whose assimilation causes an increase in high blood glucose (hyperglycemia). Is table sugar in all its forms (pure or combined with other foods as cakes), but it is also the case […]
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