Good to know carbohydrates

Carbohydrates  that affect  us and we should be aware and control for a good nutrition are split in 2 major groups Bad carbohydrates. These are carbohydrates whose assimilation causes an increase in high blood glucose (hyperglycemia). Is table sugar in all its forms (pure or combined with other foods as cakes), but it is also the case […]

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Sugar must be the cause :)

Lately we hear how sugar is blamed for all our healthy problems, but cooking without sugars will be almost impossible. Lets see what are sugars? Sugars are simple carbohydrates. Another is fructose, commonly found in berries, tree and vine fruits, honey and root vegetables. Fructose does not trigger the production of insulin by pancreatic cells […]

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