Here are some options when come to choices of food that promote a healthy lifestyle and healthy eating.
Breakfast . Choose whole grain cereals , fresh fruit juices , yogurt , boiled eggs
Skip: Fried eggs , bacon, sausage , pancakes , high sugar content
Lunch Choose fish, salad , wheat pasta, fruits , soups, fresh vegetables
Skip: Burgers, hotdogs , processed lunch meat , fried foods, high starch content foods
Dinner Choose fish , chicken , big salads, whole grain , vegetables , legumes
Skip: Red meat, heavy starches , heavy sauces, sweet dessert
Also replacing high calorie processed drinks and snacks during the day is a good choice . You can always choose water or mineral water, fresh fruits, fresh vegetables, nuts and seeds for snacks.