Serve 4 8 oz. angel hair pasta 1 3/4 C. low−sodium chicken broth 2 garlic cloves, minced 1/4 tsp. salt−free lemon−pepper seasoning 1/4 C. chopped green onions, divided 1/4 C. minced fresh parsley, divided 1 lb. uncooked shrimp, peeled and deveined Cook pasta, then in a large saucepan, combine the broth, garlic, lemon−pepper seasoning and […]
Low calories, less sugar brownies
1/2 C. light margarine 2 (1 oz.) squares unsweetened chocolate 2/3 C. granulated sugar 2 large eggs 3 T. skim milk 1 tsp. vanilla extract 1 C. all−purpose flour 1 1/4 tsp. Sweet ‘N Low 1/4 tsp. baking soda 1/8 tsp. salt Preheat oven to 350°F. In a medium saucepan melt margarine and chocolate over […]
Meatless Protein Soup
You will need: Firm tofu, King trumpet mushrooms, chicken stock, brown rice, soy sauce,chilli paste, garlic, cumin ,onion. Boil rice separately and drain . Dice mushrooms and tofu same size Have chicken broth steamed hot in a pot add tofu , mushroom and rice ,1 small minced garlic, 1/2 tea spoon cumin, 1/2 cup diced […]
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