Time and temperature 

Overcooked meats ? Long time ago I will say it was fear of not having it done completly. Today I know it was a lock of knowledge. A 4oz chicken should not take more then few minute at right temperature and right oven.How do I know? is all coming with experience. Or you can call […]

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Smart  Nutrition 

If you need information on nutritional values on any popular foods at stores or restaurants please let us know in to an email. Smart Food Solutions can calculate amounts of calories, proteins, carbs, fat, cholesterol, sodium and fiber for your convenience, the foods and products are very different  in values depends of  type,manufacturers and amounts. […]

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