5 cups all−purpose flour, unsifted 1 1/2 teaspoons active dry yeast 1 1/2 teaspoons salt 1 tablespoon granulated sugar 1 1/2 tablespoons vegetable oil 2 cups very warm water Butter and corn meal for pans In a large bowl mix dry ingredients and corn oil. Pour in 2 cups water and mix thoroughly. Cover the […]
We are what we eat
“We are what we eat” this is true as the main contact with the body and in the process of leaving is food. Don’t just eat, eat consciously and make sure eating is a benefit to your life not just another task of the day. Medical knowledge about our body as in anatomy of the […]
Bean dip-good for any party or snack time
Low calories, low cholesterol, low carbs. 1.2g fiber, 1.1g protein 1 (15 1/2 oz.) can black beans, drained 1 (15 1/2 oz,) can red beans, drained 1 tsp. canola oil 2 cloves garlic, minced 1/2 C. chopped onion 1/2 C. diced tomato 1/2 C. mild picante sauce 1/2 tsp. ground cumin 1/2 tsp. chili powder […]
Smart Food Solutions 