It is believed that the stress will be the main cause factor of eating disorder and most of our health problems in the near future.
The world demand tremendous effort, multitasking between family and work. Some people overreact to their day-to-day life and may be the case of intense emotions and a feelings associated with not having enough time to solve the daily tasks.
Stress can be caused by a lot of other factors then just trying to balance family and work time, from intense emotional experiences, personal changes, overexposure to electronic stimuli and so one . By weakening our immune system stress generate some of the changes in immune function, hormonal response, create unbalanced digestive tract and have negative impact into cardiovascular system that lead to neurological, or musculoskeletal systems as well. it is proven that headache, backache, infection, and even heart disease and cancers are triggers from the stress effect.
What actually happen in your body when we are stress .
Our brain release different types of hormones when over exposed to fear and increase productions of adrenaline for example. All hormones is believed that are having an impact in the metabolism . release of adrenalin increasing the blood pressure and heart rate. When we are in the panic alert the main blood circulations is not in normal flow and may be reduced in some parts of the body to help increase the flow in the muscle and brain but will decrease in to the digestive track . ( do you ever feel hungry when you scared ?)
Our suggestion is to not eat when you over stressed because the digestive system needs a lot of energy to properly complete its functions.. by not enough blood flow and decreased energy some of the foods in our digestive track can`t be digested efficient and are main causes all the way to cellular levels .This lead to inflammation of blood vessels.
.
Smart Food Solutions 