Low calories, low cholesterol, low carbs. 1.2g fiber, 1.1g protein 1 (15 1/2 oz.) can black beans, drained 1 (15 1/2 oz,) can red beans, drained 1 tsp. canola oil 2 cloves garlic, minced 1/2 C. chopped onion 1/2 C. diced tomato 1/2 C. mild picante sauce 1/2 tsp. ground cumin 1/2 tsp. chili powder […]
Shrimp Scampi
Serve 4 8 oz. angel hair pasta 1 3/4 C. low−sodium chicken broth 2 garlic cloves, minced 1/4 tsp. salt−free lemon−pepper seasoning 1/4 C. chopped green onions, divided 1/4 C. minced fresh parsley, divided 1 lb. uncooked shrimp, peeled and deveined Cook pasta, then in a large saucepan, combine the broth, garlic, lemon−pepper seasoning and […]
Low calories, less sugar brownies
1/2 C. light margarine 2 (1 oz.) squares unsweetened chocolate 2/3 C. granulated sugar 2 large eggs 3 T. skim milk 1 tsp. vanilla extract 1 C. all−purpose flour 1 1/4 tsp. Sweet ‘N Low 1/4 tsp. baking soda 1/8 tsp. salt Preheat oven to 350°F. In a medium saucepan melt margarine and chocolate over […]
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