Food,
Good to know, dietary fibers
Fibers can be found in vegetables, legumes, fruits and cereals in the rough. Although they have no energy values, fiber plays an extremely important role in digestion, especially due to pulp, pectin and gels which they contain. They provide a good intestinal transit, and their absence is at the origin of most cases of constipation. […]
A different chocolate ice cream
4 egg whites, 150 g granulated sugar, 50 g cocoa, 1/4 of whipped cream, vanilla sugar, a tablespoon of rum,50 ml boiling water Mix the egg white to foam then add sugar and rum. Continue to foam until whites hardens again, then let cool in refrigerator. Mix whipped cream let cool in refrigerator. In a separate bowl mix cocoa […]
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