The Trend and its Benefits Gut health has emerged as a significant trend in the world of health and nutrition. The importance of maintaining a healthy gut microbiome has gained significant attention due to its profound impact on overall well-being. This essay will explore why gut health has become a prevalent trend and discuss the […]
Good to know carbohydrates
Carbohydrates that affect us and we should be aware and control for a good nutrition are split in 2 major groups Bad carbohydrates. These are carbohydrates whose assimilation causes an increase in high blood glucose (hyperglycemia). Is table sugar in all its forms (pure or combined with other foods as cakes), but it is also the case […]
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