Beans are a nutritious and versatile food source that is widely consumed across the globe. However, some individuals may experience discomfort after consuming beans, leading to concerns about their digestive effects. This discomfort can be attributed to a group of plant compounds known as saponins. In this essay, we will explore the role of saponins […]
Long live lentils!
Lentils are one of the healthier legumes. Beans are filled with proteins, fibers, carbs, antioxidants, minerals and vitamins.
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