In the quest for improved health and well-being, adaptogens have emerged as a notable category of herbal substances with potential benefits. These natural compounds, found in various plants and herbs, are believed to help the body adapt to stress and maintain balance, thereby promoting overall health. This essay explores the concept of adaptogens, their mechanisms […]
Superfoods
Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being. They are packed with vitamins, minerals, antioxidants, and other nutrients that can help protect against disease and promote good health. Some of the most popular superfoods include berries, fish, leafy greens, nuts, olive oil, and whole grains1. Berries are high in […]
The Sunset, Yellow No.6
The following artificial food colors were banned in USA in 1973 then in 1976 few more of them. Congress got involved after studies were conducted and results proved that those colors were responsible for allergies, hyperactivity, general toxicity, carcinogenicity: Orange No.2, Violet No.1, Red No.2 .Now, the following are still approved even today; Blue No.2 […]
Smart Food Solutions 