Benefits of vegetables: reduce risk for heart disease, including heart attack and stroke.
Good to know, dietary fibers
Fibers can be found in vegetables, legumes, fruits and cereals in the rough. Although they have no energy values, fiber plays an extremely important role in digestion, especially due to pulp, pectin and gels which they contain. They provide a good intestinal transit, and their absence is at the origin of most cases of constipation. […]
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