Avocado Pie 

Simple, easy and fast to make.  You will need 1 ripe avocado, mashed  8oz. cream cheese  12 oz sweetened condensed milk  1/3 lemon juice  1/2 graham crackers (fine crushed) 1/2 stick butter  For the crust, mix butter with crackers and press down by hand in a pie dish and bake for 20 minutes on a […]

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Nourish the meal times, make each bite a mindful bite

When comes to eating foods no one can tell you what to eat, when to eat or how to eat. Eating healthy foods, organic may come to a cost, true.. but if you look at the priorities you make in life will be ridiculous not to choose to invest in your own health vs spending […]

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