The Benefits of Meal Planning Meal planning offers multiple advantages. It helps reduce last-minute stress about what to eat, avoids impulse decisions, and ensures consistent, healthier food choices. Planning ahead also saves money by minimizing take-out orders and preventing food spoilage. People who plan meals tend to have better control over their portions, caloric intake, […]
The Sunset, Yellow No.6
The following artificial food colors were banned in USA in 1973 then in 1976 few more of them. Congress got involved after studies were conducted and results proved that those colors were responsible for allergies, hyperactivity, general toxicity, carcinogenicity: Orange No.2, Violet No.1, Red No.2 .Now, the following are still approved even today; Blue No.2 […]
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