How to make a less calories turkey gravy

Basic turkey gravy is made from butter, mirepoix, poultry stock, roux, herbs and spices. Gravy consistency, taste and flavors differ from cooking techniques, recipes  and more or less ingredients. Most of the calories in the gravy are from the Roux a flour and butter/ fat combination. To make a less calories gravy  change the roux from regular white […]

Read more

Sweet potatoes with Brussels 

Thanksgiving is here. Another Brussels sprouts dish. Sweet potatoes raw, Brussels sprouts, two table spoon butter onion  pepper garlic salt Mix all together  with 1/2 cup of low sodium chicken stock. Bake ot covered at 350F until vegetables are soft .Make it organic. HAPPY THANKSGIVING 

Read more