Like we said before we do not make dishes folowing recipes . Ideas come from years of experience and we can pair ingredients fast for an ultimate taste. Our new creation is a vegetarian dish healthy and with a good presentation. . You can call it vegetable ..stew if you will like . We posted […]
Diet and Health Guidelines for Cancer Prevention
1. Choose a diet rich in a variety of plant-based foods. 2. Eat plenty of vegetables and fruits. 3. Maintain a healthy weight and be physically active. 4. Drink alcohol only in moderation, if at all. 5. Select foods low in fat and salt. 6. Prepare and store food safely. And always remember…Do not use […]
How to make a vegetable stock.
This will make 1 gallon Vegetable oil 2 fl. oz. Mirepoix, small dice 2 lb. Leek, white and green parts, chopped 8 oz. Garlic cloves, chopped 4 Fennel, small dice 4 oz. Turnip, diced 2 oz. Tomato, diced 2 oz. White wine 8 fl. oz. Water 1 gal. Sachet: Bay leaf 1 Dried thyme 1⁄2 […]
Smart Food Solutions 