How to cook healthy vegetables

When vegetables are cooked improper you take away the whole benefit of a healthy nutritious eating lifestyle. You need to know that improper cooking of any foods have a major impact on nutrients, taste , flavors and more.

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Bezele

Another easy recipe  4 eggs white 1 cup powder sugar 1 tea spoon vinegar 1/2 fine table salt First mix eggs until become foam about 2 minutes Add vinegar and salt . Mix until eggs become stiff  and hold. Add sugar graduate and  mix untill all sugar is incorporated. Continue for 5 more minutes . […]

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Mango Caramel

Maybe the easiest and less ingredients ever, turn out to be delicious.there isn’t a recipe out there but you can folow the description. This came as an idea. Mango puree. You can make it yourself by freezing chunks of mango. Blend frozen add water to make it like an ice cream consistancy . Place in […]

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