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Organic Cactus Salad 

You should  love this salad and here are few reasons why. Is healthy easy to make, delicious, fresh and go along with lots of dishes.  Benefits:  Cactus leaves also called nopales are low in satutated fats, good source of vitamin A ,C,K , B6, rich in Riboflavin, Iron, Calcium  and Magnesium.  There are lots of health […]

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How to be safe when cooking frozen foods

Is important to know  that cooking for your family at home  or as part of your working job, safety in foods is very important . This guide is intended for both home or commercial use. Food that is frozen should be thawed in such a manner as to prevent the temperature of

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