Good to know

November 24, 2016# flavor #smartfoodsolutions bake baking blog cook cooking food Food blog Good to know health healthy healty food organic Photography picture recipe Recipes smart food solutions

Sweet potatoes with Brussels

Thanksgiving is here. Another Brussels sprouts dish. Sweet potatoes raw, Brussels sprouts, two table spoon butter onion pepper garlic salt Mix all together with 1/2 cup of low sodium chicken stock. Bake ot covered at 350F until vegetables are soft .Make it organic. HAPPY THANKSGIVING

August 11, 2016food Food blog foodblog Good to know smart food solutions smartfoodsolutions

Beans should never be cooked with salt or anything acidic fruits or vegetables because these substances make the outer coating of the bean tough so the bean will never get soft because the water can not penetrate the coating around the bean.

July 18, 2016July 18, 2016#Dallas, #smartfoodsolutions bake food food blog smartfoodsolutions foodblog Good to know organic Photography picture recipe Recipes smart food solutions smartfoodsolutions

Puffs

The story starts like .. that I have to make puff pastry for a client and picked up a recipe out of a blog posts like all we do here and didn’t work at all . I took then on Martha Stewart recipe just to belive there isn’t such a thing that a cooking celebrity […]