The way we think of healthy food have a direct impact in the way of what we choose to eat and the way we cook our food. The questions to answer is how much you know about healthy foods and how is cooked. Here are some basic questions that you should be able to answer […]
Extra sodium in your diet increase the blood volume that cause a high blood pressure in
Simple, easy and healthy to make: To remove skin from almonds blanch for 10 to 15 seconds and run under cold water. After the skins are removed slice almonds and set aside. Steam whole green beans for no longer than 2 minutes In a skillet combine small amount of […]
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