Simple, easy and healthy to make:

To remove skin from almonds blanch for 10 to 15 seconds and run under cold water. After the skins are removed slice almonds and set aside.








Steam whole green beans for no longer than 2 minutes

In a skillet combine small amount of butter or cooking oil with beans and almonds . Sprinkle with sea salt. vegetable-642119_1920

Green beans are rich in Vitamin A and Vitamin C, also have only 44 calories per cup when are steamed and are a good source of fiber

Almonds are rich in vitamin E, fibers. and good fats. A cup of almonds have 530 calories




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