Simple, easy and healthy to make:

To remove skin from almonds blanch for 10 to 15 seconds and run under cold water. After the skins are removed slice almonds and set aside.

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Steam whole green beans for no longer than 2 minutes

In a skillet combine small amount of butter or cooking oil with beans and almonds . Sprinkle with sea salt. vegetable-642119_1920

Green beans are rich in Vitamin A and Vitamin C, also have only 44 calories per cup when are steamed and are a good source of fiber

Almonds are rich in vitamin E, fibers. and good fats. A cup of almonds have 530 calories

 

 

 

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