A new way of eating smart

Our way of eating is what we fallow from concepts, as been thought or seen in the past ..Wake up in the morning and eat breakfast then noon is lunch and somewhere around 5pm we consider dinner ..  are you following the same eating  principle? Classic eating concept will tell you that a big breakfast […]

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My new friend, Selenium

Selenium an important mineral in our daily survival, play a dramatic role in the 20 century diseases of cardiovascular and cancers . Between 1970 to 1980 selenium was considerate toxic to humans , but 30 years later is  one of the most essential mineral to  play an important role in fighting major diseases like cancer. […]

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