Here are some rules that everyone should be agree when loosing weight. 1.Drink water. This real works . Drink at least half of the body weight in ounces of water per day but not more than 100 oz.
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A new way of eating smart
Our way of eating is what we fallow from concepts, as been thought or seen in the past ..Wake up in the morning and eat breakfast then noon is lunch and somewhere around 5pm we consider dinner .. are you following the same eating principle? Classic eating concept will tell you that a big breakfast […]
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