Diet 

I’m siting here and reading all those diet posts… and is like we moving in to a probiotic world. Being in the health industy for so long make me think of where the trands are getting with the push of the social media..  a big magazine or nespepper write an article about probiotics and now all […]

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Understanding allergies and how to prevent them

Spring time and here comes allergies.. Allergies comes in many forms  and  occurs mostly  when our organism have a weak immune system. Cigarette smoke, pollen, dust , different substances, ingredients in food,  just to mentioned few here are factors  that trigger allergies. Since all have to do with the immune system, is important to know how to keep it alert, ready to respond and defend.

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