What are some benefits of eating whole grains? Whole grains can help with digestion process by slowing absorption of blood glucose, increasing  fiber, antioxidants and minerals.

Whole wheat grains helps to lower low density lipoproteins also know as bad cholesterol. Whole grains and their germ are rich in vitamin E,  magnesium and selenium  which reduce the risks of heart disease and fight cancers.

The benefit of eating whole wheat grains is not in quantity, rather in what the wheat contains. Replacing regular grains with whole wheat is the benefit of acquiring  the healthy benefit.

Consuming organic eliminates the risks of  ingesting harmful pesticides.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s