What are some benefits of eating whole grains? Whole grains can help with digestion process by slowing absorption of blood glucose, increasing fiber, antioxidants and minerals.
Whole wheat grains helps to lower low density lipoproteins also know as bad cholesterol. Whole grains and their germ are rich in vitamin E, magnesium and selenium which reduce the risks of heart disease and fight cancers.
The benefit of eating whole wheat grains is not in quantity, rather in what the wheat contains. Replacing regular grains with whole wheat is the benefit of acquiring the healthy benefit.
Consuming organic eliminates the risks of ingesting harmful pesticides.