Simple, easy and healthy to make: To remove skin from almonds blanch for 10 to 15 seconds and run under cold water. After the skins are removed slice almonds and set aside. Steam whole green beans for no longer than 2 minutes In a skillet combine small amount of […]
Eating a starter as a salad or soup proves to add less calories to your day by reducing the amount of food you can eat as an entree. Soups and salad can be consumed as stand alone meals if are prepared right with good amount of proteins and combinations of vegetables that include not only […]
Spring time and here comes allergies.. Allergies comes in many forms and occurs mostly when our organism have a weak immune system. Cigarette smoke, pollen, dust , different substances, ingredients in food, just to mentioned few here are factors that trigger allergies. Since all have to do with the immune system, is important to know how to keep it alert, ready to respond and defend.
Smart Food Solutions 