How to cook healthy vegetables

When vegetables are cooked improper you take away the whole benefit of a healthy nutritious eating lifestyle. You need to know that improper cooking of any foods have a major impact on nutrients, taste , flavors and more.

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Almond green beans

Simple, easy and healthy to make: To remove skin from almonds blanch for 10 to 15 seconds and run under cold water. After the skins are removed slice almonds and set aside.             Steam whole green beans for no longer than 2 minutes In a skillet combine small amount of […]

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