healthylifestyle – Smart Food Solutions

February 4, 2019healthy

13 Easy rules of eating healthy

Straight to the point. Extend your information data base on whats healthy to eat, be open minded, check facts from multiple sources before you apply to your lifestyle. Not everyone needs same nutrition. Buy wholesome foods only Shop for food from local sources, Become a “Locavore” Do not consume process foods Get familiar with cooking light […]

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How to cook healthy vegetables

When vegetables are cooked improper you take away the whole benefit of a healthy nutritious eating lifestyle. You need to know that improper cooking of any foods have a major impact on nutrients, taste , flavors and more.