If you are serious about loosing weight here are some foods to give away and achieve your goal faster.
1.Pure fats. All liquid oils, butters , and all “healthy alternatives: of butters like Smart Balance
2.Packed sugary foods. Candy, cookies, cakes, frozen desserts
3.Refined grains. All products that are not using 100% whole grain ( pasta . rice etc)
4 Mayonnaise and cream dressings
5. Energy bars , except the one made of whole foods
6. All breakfast cereals that are not made of whole grains and do not contain less then 5 grams of sugar
7. Artificial sugars
8. All dairy products milk, cheese, coffee, creamers, sour cream , yogurt ( all cow milk product)
9. Meats like beef, pork and lamb and any processed ones. Consume lean meats like chicken breast, turkey breast , no skin
10 . Any sauce that contain more then 10% calories from fat
