“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
When vegetables are cooked improper you take away the whole benefit of a healthy nutritious eating lifestyle. You need to know that improper cooking of any foods have a major impact on nutrients, taste , flavors and more.